lauraisanowl's Journal, 10 March 2012

may not be completely right, i have had to use different scales as the gym was closed today. however, i don't think that the scales will be that far off, and thought i'd share as i'm really pleased (even if they're off, a loss is a loss and it's encouraging to see a lower number!). i've just learned the proper way to use the scales, rather than weighing myself at different times of the day i'm going to start doing it at the same time daily as soon as i get my own scales :D
217.8 lb Lost so far: 5.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
643 kcal Fat: 17.04g | Prot: 61.14g | Carb: 59.97g.   Lunch: Sundried Tomato & Garlic Cous Cous. Dinner: Dark Soy Sauce, Vegetable Oil, Oyster Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Diet Coke, Cadburys bournville. more...
2433 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.5 lb a week

     
 

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