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eemarsh1976's Journal, 09 March 2012
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about to start
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136.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1762 kcal
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Fat: 80.84g | Prot: 73.34g | Carb: 181.76g.
Breakfast: Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Soymilk Creamer, Frozen Sliced Peaches, Brown 'n Serve Turkey Sausage Links (Banquet). Lunch: Salmon Patty, Mixed Salad Greens, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Done Right Raspberry Vinaigrette, Classic Mixed Vegetables. Dinner: Organic Mixed Baby Greens Salad, Light Done Right Raspberry Vinaigrette, Ultra Thin Crust Pepperoni Pizza. Snacks/Other: Crisp n' Light 7 Grain Crackerbread, NUTrition Digestive Health Mix, Cheddar Cheese. more...
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2174 kcal
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Activities & Exercise:
Badminton - 1 hour, indoor walk/ pilates - 55 minutes, Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 21 minutes, Sleeping - 5 hours and 44 minutes. more...
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on diet eemarsh1976's own diet
gaining 0.9 lb a week
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