Clamoure's Journal, 09 March 2012

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Weigh In record (no journal entry) for 09 March 2012

221.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:

1316 kcal

Fat: 94.90g | Prot: 88.84g | Carb: 31.34g. Breakfast: Bacon, Coffee, Scrambled Egg, Bratwurst. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Beef Jerky, Beef & Cheese Sticks. more...

3023 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 9 hours. more...

on diet Clamoure's own diet losing 7.0 lb a week


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	recorded a weigh in at 216.0 lb.
	recorded a weigh in at 218.0 lb.

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Other Member Diet Recent Activity

	ManVsAna updated their Food Diary.
	mbest4297 recorded a weigh in at 239.2 lb.
	msteck recorded a weigh in at 160.7 lb.
	Sugaree recorded a journal and a weigh in at 128.0 lb.
	AndrewDartmouth recorded a weigh in at 219.6 lb.
	Paulrutter recorded a weigh in at 176.6 lb.
	pazla recorded a weigh in at 184.6 lb.
	Bud Jameson recorded a journal and a weigh in at 191.6 lb.

Clamoure's Journal, 09 March 2012

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