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Carole Shaw's Journal, 09 March 2012
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Weighed in today finally lost that bloaty feeling. I actually have lost weight! Yippee!
Diet Calendar Entries for 09 March 2012:
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1248 kcal
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Fat: 64.54g | Prot: 86.98g | Carb: 83.63g.
Breakfast: hard boiled egg, coffee, half and half. Lunch: parmesan cheese, Lettuce, black olive, onion, sunflower seeds, lean ground beef, bacon bits, Lighten Up Caesar Dressing, red onion. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: banana. more...
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2303 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 19 minutes, Sitting - 5 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 5 hours and 3 minutes, Sleeping - 7 hours and 18 minutes. more...
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