 |
L1G2M3's Journal, 09 March 2012
|
 |
Weigh In record (no journal entry) for 09 March 2012
|
180.4 lb
Lost so far: 17.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
2184 kcal
|
Fat: 67.45g | Prot: 81.53g | Carb: 215.68g.
Breakfast: Nutri-Grain Mixed Berry Cereal Bar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Green Olives, 12" Medium Veggie Lover's Hand-Tossed Style Pizza, Lettuce, Ranch Salad Dressing. Dinner: Ultra Light Beer, Deep Fried Potato French Fries (from Frozen), Smoked Turkey and Swiss Panini. Snacks/Other: French Fries (Small), Chicken Tenders (4 Pieces), Heavenly Crisp Candy Bar - Peanut Butter. more...
|
|
2664 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Driving - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
on diet L1G2M3's own diet
losing 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for L1G2M3's own diet
|
L1G2M3's weight history
L1G2M3's Recent Activity
L1G2M3's own activity
No recent activity.
L1G2M3's Buddies
No recent activity.
Other Member Diet Recent Activity
|