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GwenGarrison's Journal, 09 March 2012
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26.4%
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111.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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983 kcal
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Fat: 33.53g | Prot: 54.38g | Carb: 115.45g.
Breakfast: Raisins (Seedless), Oatmeal. Lunch: Waffle Potato Fries (Medium), Grilled Chicken Nuggets (4 Pieces). Dinner: Fresh Steamed Vegetables, Green Snap Beans (Solids and Liquids, Canned), Macaroni and Cheese Entree (Canned). more...
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