squery's Journal, 08 March 2012

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Back down a bit!

164.4 lb Lost so far: 28.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:

1671 kcal

Fat: 68.30g | Prot: 80.86g | Carb: 175.39g. Breakfast: Skippy reduced fat peanut butter, Double Fiber English Muffins, Fat Free Milk, grande coffee. Lunch: extra firm tofu, rice noodles, vegetable broth, sriracha sauce, cilantro, hoisin sauce, broccoli, baby bok choy, carrots, onion, scallions. Dinner: asparagus, cilantro, olive oil, Kroger salmon filet. Snacks/Other: Banana, Cabernet Sauvignon Wine. more...

on diet squery's own diet losing 0.7 lb a week


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	janquiltz submitted a diet tip.
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	Frankc007 recorded a weigh in at 204.5 lb.

squery's Journal, 08 March 2012

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