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Oso's Journal, 07 March 2012
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Weigh In record (no journal entry) for 07 March 2012
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121.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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983 kcal
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Fat: 35.57g | Prot: 64.83g | Carb: 92.57g.
Breakfast: oatmeal, spiru-tein whey drink, cookies and cream. Lunch: red bell pepper, lettuce, egg, hard boiled. Dinner: pork tenderloin, brussels sprouts, southwest rice, birds eye steamers. Snacks/Other: Russell Stover sugar free pecan patties. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours. more...
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on diet Oso's own diet
losing 1.8 lb a week
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