 |
phil02420's Journal, 07 March 2012
|
 |
|
Got weighed mid aft usually straight out of bed, plus had 3 cans beer last night naughty naughty.
|
181.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2012:
|
1082 kcal
|
Fat: 29.68g | Prot: 71.83g | Carb: 126.15g.
Breakfast: 1 teacup of herbal tea, 1 teacup of herbal tea, PORRIDGE, LARGE BANANA, Robertsons Jam Pot. Lunch: Benecol Light, WHOLEMEAL BREAD, FRIED EGG, fried egg. Dinner: low cal mayo, digestive biscuit, tuna. more...
|
|
2320 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
on diet phil02420's own diet
gaining 1.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for phil02420's own diet
|
phil02420's weight history
phil02420's Recent Activity
phil02420's own activity
No recent activity.
phil02420's Buddies
No recent activity.
Other Member Diet Recent Activity
|