Shari22's Journal, 07 March 2012

Shari22's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2012

121.5 lb Lost so far: 3.0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

780 kcal

Fat: 47.00g | Prot: 66.00g | Carb: 32.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Members Mark Chicken Breast. Snacks/Other: Berry Day Break Shake, Wonderful Pistachios. more...

1579 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

Shari22's weight history

view complete history

Shari22's Recent Activity

Shari22's own activity

	recorded a weigh in at 118.8 lb.
	recorded a weigh in at 120.0 lb.
	recorded a weigh in at 120.2 lb.
	replied to jsclward's post - perimeonpausal diet help.

Shari22's Buddies

	dialup75 updated their Food Diary.
	tesseeb recorded a weigh in at 171.2 lb.

Other Member Diet Recent Activity

	fassaette updated their Food Diary.
	GreatGrizzly recorded a weigh in at 241.2 lb.
	logands recorded a weigh in at 182.6 lb.
	skippypaul recorded a weigh in at 156.0 lb.
	msmary62 updated their Exercise Diary.
	mesler recorded a journal and a weigh in at 139.6 lb.
	Karen Lynne recorded a weigh in at 140.0 lb.
	startrekker updated their Food Diary.

Shari22's Journal, 07 March 2012

submit a comment

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Atkins

Shari22's weight history

Shari22's Recent Activity

Shari22's own activity

Shari22's Buddies

Other Member Diet Recent Activity