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87dpi
Journal
07 Mar 12
87dpi's Journal, 07 March 2012
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Salzstangen und Wein haben das geschafft
181.2 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
384 kcal
Fat: 10.69g | Prot: 14.66g | Carb: 64.95g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Kohl, Hackfleisch (70% mager / 30% Fett).
Snacks/Other:
Apfelsinen.
more...
2589 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 29.3 lb a week
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