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Beacon4Him's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1403 kcal
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Fat: 68.80g | Prot: 89.50g | Carb: 117.68g.
Breakfast: Original English Muffins, Sausage and Cheese Breakfast Cups, All Natural Creamy Almond Butter. Lunch: Tilapia (Fish), Mixed Fruit, Green String Beans, Steamed Broccoli. Dinner: Broccoli, Roasted Red Pepper Hummus, Mild cheddar shredded cheese, Madras Lentils. Snacks/Other: Reese's Pieces. more...
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