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SotsPro's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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494 kcal
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Fat: 14.33g | Prot: 19.61g | Carb: 72.56g.
Breakfast: weight watchers reduced fat cream cheese, 12 Grain Bread, dairyland fat free cottage cheese. Snacks/Other: kraft crunchy peanut butter, kozy shack tapioca pudding, apple. more...
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on diet SotsPro's own diet
losing 0.5 lb a week
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