drgplace's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
227.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1169 kcal Fat: 50.40g | Prot: 59.68g | Carb: 119.83g.   Breakfast: chedder cheese, jumbo, kroger low. Lunch: rice. Dinner: pork chop. more...
on diet Rice Diet Solution   losing 3.5 lb a week

     
 

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bear68 recorded a weigh in at 149.0 lb.