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drgplace's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
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227.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1169 kcal
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Fat: 50.40g | Prot: 59.68g | Carb: 119.83g.
Breakfast: chedder cheese, jumbo, kroger low. Lunch: rice. Dinner: pork chop. more...
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on diet Rice Diet Solution
losing 3.5 lb a week
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