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Clamoure's Journal, 05 March 2012
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Day 2 of Atkins
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2558 kcal
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Fat: 196.27g | Prot: 152.67g | Carb: 58.83g.
Breakfast: Fried Egg, Pork Sausage Patties, Naturally Hardwood Smoked Bacon, Sharp Cheddar Cheese. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Pork Sausage Patties, Fried Egg. Dinner: Mushrooms, Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), The Original Worcestershire Sauce, Sharp Cheddar Cheese, Avocados. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Deviled Egg. more...
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3547 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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