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iluvred's Journal, 05 March 2012
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Been a good diet week, 30 lbs YooHoo
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211.4 lb
Lost so far: 29.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1044 kcal
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Fat: 32.12g | Prot: 55.55g | Carb: 174.35g.
Breakfast: Cheerios, orange, strawberries, coffee, fat free milk. Lunch: great value buttermilk ranch light dressing, ground beef, sauerkraut, baked potato, salad. Dinner: sugar free gelatin, ground beef, special k cracker chips, 40 calorie slice bread, light whipped topping. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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on diet iluvred's own diet
losing 1.8 lb a week
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