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dustyperez's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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976 kcal
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Fat: 19.07g | Prot: 98.96g | Carb: 96.75g.
Lunch: Lean Gourmet Five Cheese Lasagna, Super Advanced Whey Protein - Cookies N' Creme, 0% Fat Free Milk. Dinner: Chicken Breast, Broccoli and Cheese. Snacks/Other: Just For One - Corn, Just For One - Cauliflower & Cheese Sauce. more...
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