mstk65's Journal, 04 March 2012

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Weigh In record (no journal entry) for 04 March 2012

247.0 lb Lost so far: 23.0 lb. Still to go: 97.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

1121 kcal

Fat: 27.09g | Prot: 72.61g | Carb: 147.32g. Breakfast: sandwich thins, green tea, cheese, mcdonalds fruit and yogurt, egg whites. Lunch: friendlys chicken sandwich. Snacks/Other: mcdonalds ice cream cone. more...

2894 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet mstk65's own diet losing 1.8 lb a week


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mstk65's Journal, 04 March 2012

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