nancrn50's Journal, 03 March 2012

nancrn50's Profile |Full Journal |< Previous Entry |Next Entry >

Got to get it back in gear and get serious again. Walked for one hour two days in a row!

177.0 lb Lost so far: 6.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:

1621 kcal

Fat: 57.47g | Prot: 98.93g | Carb: 183.95g. Breakfast: Moring Express Breakfast Quesadilla. Lunch: Chicken Fiesta Taco Salad. Dinner: Baked Potato (Peel Eaten), Sirloin (8 oz), Broccoli Flower Clusters. Snacks/Other: Bananas, Chewy Bars - Oats & Apple Streusel. more...

2554 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...

on diet nancrn50's own diet gaining 1.4 lb a week


	submit a comment You must sign in* to submit a comment*

nancrn50's weight history

view complete history

nancrn50's Recent Activity

nancrn50's own activity

No recent activity.

nancrn50's Buddies

No recent activity.

Other Member Diet Recent Activity

	YAKUB ROLLWALA recorded a journal.
	Doodle55 recorded a weigh in at 179.7 lb.
	Mark56 recorded a weigh in at 186.0 lb.
	anikeed updated their Exercise Diary.
	Redish recorded a weigh in at 145.3 lb.
	duenngenug recorded a weigh in at 179.5 lb.
	mike4pierce updated their Food Diary.
	svearikebodybuilding recorded a weigh in at 180.6 lb.

nancrn50's Journal, 03 March 2012

submit a comment

Other Related Links

Members

Other Journals for nancrn50's own diet

nancrn50's weight history

nancrn50's Recent Activity

nancrn50's own activity

nancrn50's Buddies

Other Member Diet Recent Activity