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LO-Carb Karen's Journal, 03 March 2012
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I am walking at a faster rate and for a longer time. Not long (10 minutes at a time for 3 times) and not fast (2.0 mph) - but much better than when I started.
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278.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1442 kcal
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Fat: 126.97g | Prot: 68.68g | Carb: 14.88g.
Breakfast: water, coconut oil, muffin in a minute, Mint Tea, Mint Tea. Lunch: cheese, diet coke, water, sausage, hamburger meat. Dinner: water, diet coke, Mint Tea, Pork Skins, Whipped cream cheese. Snacks/Other: coconut oil. more...
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3449 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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