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yendor72's Journal, 02 March 2012
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Weigh In record (no journal entry) for 02 March 2012
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206.8 lb
Lost so far: 16.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1687 kcal
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Fat: 49.44g | Prot: 107.41g | Carb: 164.18g.
Breakfast: Granola, Nonfat Strawberry Greek Yogurt, Coffee with Cream and Sugar. Lunch: La Croix Sparkling Water, Subway 6" double roast beef. Dinner: Boneless Skinless Chicken Breast, 8" Flour Tortillas, Mozzarella Cheese (Nonfat), Chunky Blue Cheese Dressing. Snacks/Other: Cheddar Cheese, Regular Beer, Extra Stout, Smart White Bread. more...
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2779 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
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on diet yendor72's own diet
losing 0.6 lb a week
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