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Weight 154.8
BMI 26.2
% Fat 26.3
% Muscle 33.8
Resting Metabolic Rate 1478
Age 36
Visceral Fat 6
Focused this week on reducing carbs. Goal is to keep carbs below 100 per day. Eating more veggies and less processed food.
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1767 kcal
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Fat: 70.74g | Prot: 83.23g | Carb: 212.03g.
Breakfast: grapefruit, spinach, active fiber, dove, Nutritional Shake Mix - French Vanilla, Chocolate cake with pumpkin, Coffee (Brewed From Grounds). Lunch: Goji Berries, light feta, carrots, chicken, egg, Endive, Chicory, Escarole or Romaine Lettuce, avocado. Dinner: light string cheese, pizza sauce, arugula, newmans own ceasar, carrots, romaine, cotija, pita bread. Snacks/Other: skittles, tangel, pumpkin granola, Nonfat Greek Yogurt - Plain, blueberries, peanut butter, rice cake. more...
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1971 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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