 |
Phoenixx13's Journal, 01 March 2012
|
 |
|
Damn TOM... :(
|
268.4 lb
Lost so far: 9.6 lb.
Still to go: 128.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 March 2012:
|
1206 kcal
|
Fat: 84.66g | Prot: 79.67g | Carb: 28.95g.
Breakfast: egg, cheddar cheese, olive oil, asparagus, onion, salsa. Lunch: Kosher Dill Spears, dijon mustard, Natural Choice Deli Chicken Breast, veggie slices, mayo. Dinner: olive oil, cheddar cheese, butter, salsa, onion, green pepper, ground beef -90% lean, 10% fat UNCOOKED/SLIGHTLY FROZEN. more...
|
|
2991 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Atkins
|
Phoenixx13's weight history
Phoenixx13's Recent Activity
Phoenixx13's own activity
No recent activity.
Phoenixx13's Buddies
No recent activity.
Weight Watchers Recent Activity
|