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pairof9s's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1271 kcal
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Fat: 84.76g | Prot: 68.02g | Carb: 54.78g.
Breakfast: Turkey Bacon, Hard-Boiled Egg , Coffee (Brewed From Grounds) , Coffee House Inspirations - Hazelnut Cream. Lunch: Turkey Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crumbled Feta Cheese Traditional, Olive Oil & Vinegar Dressing, Chunk Light Tuna in Water, Light Mayonnaise. Snacks/Other: Glazed Munchkin. more...
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2826 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 2 hours, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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on diet pairof9s's own diet
steady weight
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