 |
pairof9s's Journal, 28 February 2012
|
 |
Weigh In record (no journal entry) for 28 February 2012
|
219.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
1910 kcal
|
Fat: 91.09g | Prot: 114.64g | Carb: 161.69g.
Breakfast: Peanut Butter, Grapefruit, Bananas, Coffee (Brewed From Grounds) , Coffee House Inspirations - Hazelnut Cream. Lunch: Diet Dr. Pepper (20 oz), 6" Tuna. Dinner: Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crumbled Feta Cheese Traditional, Salmon. Snacks/Other: Cupcake with Icing. more...
|
|
3089 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for pairof9s's own diet
|
pairof9s's weight history
pairof9s's Recent Activity
pairof9s's own activity
pairof9s's Buddies
No recent activity.
Other Member Diet Recent Activity
|