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Aeanderson4's Journal, 28 February 2012
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Getting back down!
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125.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2012:
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1417 kcal
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Fat: 35.15g | Prot: 182.09g | Carb: 90.42g.
Breakfast: fried egg, fat free yogurt, egg white, olive oil, Deer Game Meat, oat bran, fat free cream cheese. Lunch: ground beef patty, sugar free jello. Dinner: salmon, jenny-o turkey bacon, tofu, fat free milk, Whey Protein Powder (Pure Protein) rich chocolate, northern chef. Snacks/Other: coke zero vanilla, sugar free jello pudding. more...
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1402 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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