 |
tkm7333's Journal, 27 February 2012
|
 |
|
It has been bloat week and hungrier week for me!
|
187.5 lb
Lost so far: 4.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
1482 kcal
|
Fat: 64.89g | Prot: 73.76g | Carb: 169.10g.
Breakfast: coffee, Egg McMuffin, organic blue agave, half & half (fat free). Lunch: pimento cheese, harris teeter she crab soup, nature's own double fiber. Dinner: macaroni and cheese, Rotisserie Chicken Thigh with skin, Sweet Potato Julienne Fries, Potatoes (Flesh, Without Salt, Baked), succotash. more...
|
|
2215 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
on diet tkm7333's own diet
gaining 0.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for tkm7333's own diet
|
tkm7333's weight history
tkm7333's Recent Activity
tkm7333's own activity
No recent activity.
tkm7333's Buddies
No recent activity.
Other Member Diet Recent Activity
|