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iluvred's Journal, 27 February 2012
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YOO HOO down 4 lbs this week .I weighed 3 times before I would believe it,doing really good with my stationary bike challenge and finally got started with getting off dt. dr. pepper, which is really a big thing for me,I am Just 14 lbs away from one-derland. I haven't weighed 213 since 1998.4lbs YooHoo!!!!!
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213.2 lb
Lost so far: 28.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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726 kcal
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Fat: 14.81g | Prot: 40.75g | Carb: 114.99g.
Breakfast: orange, strawberries, light yogurt, coffee. Lunch: sauerkraut, mashed potatoes. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Corn on The Cob. Snacks/Other: Pretzel Sticks, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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on diet iluvred's own diet
losing 4.0 lb a week
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