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erndone's Journal, 27 February 2012
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I Went to Physical therapy today to continue getting knee well after surgery. I will keep my exercise level the same as the preset.
Diet Calendar Entries for 27 February 2012:
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2553 kcal
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Fat: 102.64g | Prot: 138.13g | Carb: 254.89g.
Breakfast: Fat Free Milk, coffe, Special K MultiGrain Oats & Honey, Apple Cinnamon Walnut Oatmeal. Lunch: Egg McMuffin. Dinner: BBQ Pork Rib Sandwich, Hickory Smoked Turkey Breast, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Whole Wheat Bread. Snacks/Other: sugar free shortbread cookies. more...
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3713 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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