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mfrancis999's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 February 2012:
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1385 kcal
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Fat: 44.66g | Prot: 44.44g | Carb: 211.51g.
Breakfast: whole milk, honey cheerios. Lunch: Asparagus Stir Fry, mushrooms, shelled edamame, coconut milk, tofu shirataki noodles. Dinner: eggrolls, cranberries, walnuts. Snacks/Other: chocolate chip cookie, mandarin orange, whole milk, Hard Candies, frozen berries, Gala Apples. more...
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2150 kcal
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Activities & Exercise:
zumba - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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on diet mfrancis999's own diet
losing 0.3 lb a week
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