Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
akadl
>
Journal
>
27 Feb 12
akadl's Journal, 27 February 2012
akadl's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2012
280.6 lb
Lost so far:
109.4 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 27 February 2012:
1070 kcal
Fat: 27.00g | Prot: 172.00g | Carb: 35.00g.
Breakfast:
Mini Babybel Light Original, Hickory Smoked Turkey, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size).
Lunch:
Tilapia (Half Portion), Chef's Creations Blackened with Cajun spices (Full Portion).
Dinner:
AdvantEdge Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Mini Babybel Light Original.
more...
on diet
akadl's own diet
Other Related Links
Members
journals
forums
tips
Other Journals for akadl's own diet
previous entry - akadl
(26 Feb)
next entry - akadl
(28 Feb)
akadl's weight history
view complete history
akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 185.4 lb.
recorded a
weigh in
at 185.0 lb.
recorded a
weigh in
at 184.6 lb.
recorded a
weigh in
at 180.2 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
Stephen68
recorded a
weigh in
at 186.3 lb.
Ruhu
updated their
Exercise Diary
.
isptech
recorded a
journal
and a
weigh in
at 213.2 lb.
onetwinsoul
recorded a
weigh in
at 183.0 lb.
trangve
recorded a
weigh in
at 127.4 lb.
Baeli
recorded a
weigh in
at 186.0 lb.
Pansori
recorded a
weigh in
at 169.2 lb.
Colinhiscock
recorded a
weigh in
at 150.0 lb.