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kingkeld's Journal, 25 February 2012
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Another massive weight gain? Hmmmm... Today I am 81 kgs.
I have no idea what is going on - I'm doing things right.
I guess it's back to the drawing board.
Today I will take my Indulgence Day to stay sane, tomorrow I will be back to doing what I used to do.
I'll be at 1600 calories. I will be doing a reasonable amount of exercise. Not HIIT. In my opinion, HIIT is a royal pain, and I don't see it happening much around here. If I am on the treadmill, then I will do interval running, but not on the bicycle.
Hopefully this will bring things back to where I want them.
It's Saturday, short journal day. Gonna go have a blast with Wife. Life is good!
EDIT: Just noticed that I'm being "punished" with the green progress bar. Not acceptable. One hour exercise bike accomplished. Indulgence Day is still on, it's something I need to do - it's all about getting into the groove I have been in up to a few weeks ago. I thought I was doing well, and I probably am, but something is not right. So I am doing as I used to. More calorie burn, not HIIT, eating better and more right, and having my Indulgence Day. Bring it on.
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178.6 lb
Lost so far: 163.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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3271 kcal
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Fat: 170.44g | Prot: 143.75g | Carb: 239.57g.
Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Loppefrøskaller. Lunch: Beef Stew, White Gravy, nakkekam, Sliced Ham (Regular, Approx. 11% Fat), Cabbage, Rye Bread. Dinner: Pizza. Snacks/Other: chocolate ice cream, danish. more...
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2764 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 30 minutes. more...
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 Comments
I agree. HIIT sounds like a good theory...but a pain to accomplish. Do what works for you. I love reading your encouraging journals!
25 Feb 12 by member: calannapy
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I'll get back to a new low. I'm not concerned of this at all, though this weigh-in is disheartening. It's very frustrating. But what's the use to whine too much about it? It'd be different if I had stuffed myself silly for days and more days. I have done okay. It'll adjust - or at least that what I'll keep telling myself while I work my way back. :)
25 Feb 12 by member: kingkeld
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I am sure it will adjust - just a strange blip :-)
25 Feb 12 by member: Sk1nnyfuture
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