chaz1945's Journal, 24 February 2012

i am trying to drink less pop and eat better still learning how to eat good...i did lose a pound this week..

Diet Calendar Entries for 24 February 2012:
1849 kcal Fat: 43.54g | Prot: 44.20g | Carb: 326.39g.   Breakfast: bologna, natural applesauce, milk, Instant Oatmeal, cheerios. Lunch: sugar free lemonade, angel food cake, lemon pie, green beans, potato salad, pork and beans, corn bread. Dinner: vegetable crackers, chicken noodles soup, applesauce, rc cola, low fat ice cream sandwich. Snacks/Other: luigis ice. more...
1752 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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