Weigh In record (no journal entry) for 24 February 2012
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2012:
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1332 kcal
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Fat: 44.52g | Prot: 64.29g | Carb: 183.05g.
Breakfast: Cooked Asparagus (from Fresh), Planters Creamy Peanut Butter, bk veggies, egg whites, Bananas, Orange Juice, Cinnamon Oatmeal, water. Lunch: grapes, water, hummus, broccoli, cauliflower. Dinner: parmesan, water, ranch dressing, 2 cups salad, Asparagus, rotisserie chicken. Snacks/Other: navel orange, bosc pear, water, Wacky Chocolate Cake - Mayo Plan. more...
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3814 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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