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Giff5150's Journal, 24 February 2012
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now 31 pound GONE!!!!!!!!!!!
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331.0 lb
Lost so far: 41.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2012:
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1792 kcal
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Fat: 83.20g | Prot: 108.63g | Carb: 160.39g.
Breakfast: Diet Snapple lemon, Coffee with Cream. Lunch: Coffee with Cream, Smart White Bread, Mayonnaise, New England Clam Chowder (with Equal Volume Water, Canned), White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Reduced Fat String Cheese, Reduced Fat String Cheese, seedless soft rye, Fried Battered Fish, Baked Potato (Peel Eaten), Light Ranch Dressing. more...
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3957 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Giff5150's own diet
losing 4.2 lb a week
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