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geormc's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
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188.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2633 kcal
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Fat: 137.55g | Prot: 169.77g | Carb: 143.43g.
Breakfast: Poached Egg, Dried Chia Seeds, Canadian Bacon, Chamomile Tea (Brewed), Muscle Milk (Chocolate). Lunch: Ground Beef (90% Lean / 10% Fat), Cinnamon Apple Spice Tea, 80 Calories & Delightful Wheat Hamburger Buns, Provolone Cheese. Dinner: Blackberries, Green Snap Beans, Herbal Tea, Fat Free Crumbled Feta, Cherry Tomatoes, 100% Grated Parmesan Cheese, Atlantic Cod, Light Mayonnaise, Asiago Caesar Dressing, Baby Spring Mix. Snacks/Other: Chocolate Chips, Pecan Nuts, Red Table Wine, Muscle Milk (Chocolate). more...
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3101 kcal
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Activities & Exercise:
Swimming - 50 minutes, Weights
- 1 hour and 13 minutes, Resting - 11 hours and 57 minutes, Sleeping - 10 hours. more...
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