Techbert's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
244.0 lb Lost so far: 8.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
190 kcal Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.   Breakfast: Optima Shakes - Rich Chocolate Royale. more...
losing 5.3 lb a week

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