Schoonover's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
180.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1573 kcal Fat: 55.08g | Prot: 84.63g | Carb: 186.73g.   Dinner: Beef Brisket, Apples, Spaghetti Winter Squash, Greek Yogurt - Blueberry, Original Key Lime Pie Flavored Yogurt, G2 Low Calorie Electrolyte Orange Beverage, Diet Raspberry Iced Tea, Strawberries. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Schoonover's own diet  

     
 

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