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23 Feb 12
Schoonover's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
180.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1573 kcal
Fat: 55.08g | Prot: 84.63g | Carb: 186.73g.
Dinner:
Beef Brisket, Apples, Spaghetti Winter Squash, Greek Yogurt - Blueberry, Original Key Lime Pie Flavored Yogurt, G2 Low Calorie Electrolyte Orange Beverage, Diet Raspberry Iced Tea, Strawberries.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
Schoonover's own diet
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newbeginingformary
submitted a new Group topic -
Hi, another newby.
.
garnieb
recorded a
weigh in
at 229.0 lb.
artisticfox
joined Challenge
Ten Pounds in a Month
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Gr8Writer
updated their
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.
ziggyzhou
updated their
Exercise Diary
.
toddkarner
updated their
Exercise Diary
.
BioBabe
recorded a
weigh in
at 257.0 lb.
adannatt
recorded a
journal
and a
weigh in
at 189.0 lb.