I know I always lose 3 to 5 lbs. really fast the first week, with a real slow-down afterwards. I need to keep focused on the prize; this tool just may make all the difference.
Diet Calendar Entry for 23 February 2012:
|
1200 kcal
|
Fat: 50.61g | Prot: 97.27g | Carb: 103.48g.
Breakfast: Coffee w/ cream, Hard Boiled Eggs. Lunch: Chicken, corn, spinach, tomato, Propel. Dinner: Salad Dressing, bacon bits, grape tomatos, cheese, salad. Snacks/Other: apple, Natural Whey Protein - Vanilla. more...
|
|
Comments
I am the same way, then I get discouraged when I don't lose that much the next weeks! I'm trying to remember slow and steady wins the race! Good luck!
23 Feb 12 by member: desx
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peanut57's weight history
|