treaka's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

167.5 lb Lost so far: 19.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

1556 kcal

Fat: 79.44g | Prot: 43.94g | Carb: 170.53g. Breakfast: Fruit Loops Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Meatballs & Mozzarella, Baked Barbecue Potato Chips. Dinner: Scrambled Egg, Biscuits 'N' Gravy, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: OR popcorn. more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet treaka's own diet gaining 0.5 lb a week


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	MacSassy98 recorded a weigh in at 226.0 lb.
	Walbrecher joined Challenge Grams per Pound.
	bslick80 recorded a journal and a weigh in at 179.4 lb.
	Sandy Young recorded a journal and a weigh in at 155.4 lb.
	May100 recorded a weigh in at 158.7 lb.
	mrspackrat updated their Food Diary.
	Tamaralynn0480 and Miboy1974 are now buddies.
	jillb_123 recorded a weigh in at 154.5 lb.

treaka's Journal, 23 February 2012

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