andr_w's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

248.2 lb Lost so far: 2.2 lb. Still to go: 48.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

422 kcal

Fat: 8.05g | Prot: 29.28g | Carb: 63.09g. Breakfast: Coffee, GOLEAN Crunch!, Milled Flax Seed, Berry Medley, Plain Greek Yogurt. more...

3422 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

on diet andr_w's own diet losing 0.9 lb a week


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	Whitecolts updated their Food Diary.
	Rainlneay updated their Exercise Diary.
	ilovejethro recorded a weigh in at 152.0 lb.
	PetrosP updated their Exercise Diary.
	Vickiauntmick commented on their journal.
	Muriel_pronk recorded a weigh in at 124.8 lb.
	lionpete updated their Exercise Diary.
	pkndra updated their Exercise Diary.

andr_w's Journal, 23 February 2012

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