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Larkydoo's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1792 kcal
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Fat: 108.89g | Prot: 115.31g | Carb: 48.04g.
Breakfast: Fried Egg, Butter, Strawberries, Cream Top Plain Yogurt. Lunch: Cordon Blue chicken breasts. Dinner: Palak (saag) Paneer, Cabernet Sauvignon, Wild Atlantic Salmon, Avocado. Snacks/Other: String Cheese, Pork Rinds, Almonds, Peaches, Heavy Cream. more...
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