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geormc's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2141 kcal
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Fat: 114.54g | Prot: 154.16g | Carb: 140.70g.
Breakfast: Poached Egg, Feta Cheese, Mushrooms, Dried Chia Seeds, Canadian Bacon, Cinnamon Apple Spice Tea, Baby Spinach. Lunch: Cinnamon Apple Spice Tea, Ground Beef (95% Lean / 5% Fat), Ground Beef (90% Lean / 10% Fat), Mushrooms, Broccoli. Dinner: Broccoli, Fried Pork Chop, Strawberries, Blackberries, Blueberries. Snacks/Other: Navels Oranges, Pecan Nuts, Fuji Apples, Chocolate Chips. more...
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2068 kcal
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Activities & Exercise:
Yoga - 43 minutes, Resting - 10 hours and 17 minutes, Sleeping - 13 hours. more...
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