 |
vavasthi's Journal, 17 February 2010
|
 |
|
It is getting harder to reduce the weight.
|
169.8 lb
Lost so far: 25.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2010:
|
2239 kcal
|
Fat: 54.22g | Prot: 80.27g | Carb: 394.23g.
Breakfast: English Breakfast Tea with Milk and Sugar, Cornflakes with milk. Lunch: Aloo Gobhi Masala, Chappati, Tuar Dal Fry, Plain Rice, Amul Masti. Dinner: Tuar Dal Fry, Chappati, Bhindi Dry. Snacks/Other: English Breakfast Tea with Milk and Sugar, Ferrero Rocher Hazelnut Chocolates. more...
|
|
3304 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet vavasthi's own diet
losing 1.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for vavasthi's own diet
|
vavasthi's weight history
vavasthi's Recent Activity
vavasthi's own activity
No recent activity.
vavasthi's Buddies
No recent activity.
Other Member Diet Recent Activity
|