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SotsPro's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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704 kcal
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Fat: 16.54g | Prot: 27.42g | Carb: 116.33g.
Breakfast: banana. Lunch: lean cuisine meat lasagna. Snacks/Other: quaker tomato and basil rice cake, laughing cow tom and basil , seaweed rice crackers, low fat tzatziki, apple. more...
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on diet SotsPro's own diet
losing 1.0 lb a week
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