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svglanna's Journal, 21 February 2012
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Worked out yesterday and stayed within my RDI.
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142.4 lb
Lost so far: 3.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1753 kcal
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Fat: 43.70g | Prot: 74.02g | Carb: 230.57g.
Breakfast: Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), dark chocolate, Coconut Creme, Bagle-Fuls (Cinnamon), Red Delicious Apples. Lunch: Teriyaki Salmon, Egg Soup, Tuna Sushi Roll, White Rice, Salad. Dinner: wild rice soup, Avocados, Cucumber, Radish, red wine. more...
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1845 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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