jsaulque's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

287.0 lb Lost so far: 74.4 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

1300 kcal

Fat: 48.10g | Prot: 104.62g | Carb: 111.85g. Breakfast: 1% Fat Milk, Super Advanced Whey Protein - Vanilla, Lean Shake - Chocolate (GNC). Lunch: Medium Cheddar Cheese, Bacon, Fried Egg, Toasted English Muffin. Dinner: Spicy Tuna Roll. more...

3882 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet jsaulque's own diet losing 1.1 lb a week


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	recorded a weigh in at 272.8 lb.
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jsaulque's Journal, 21 February 2012

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