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Tyny's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
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203.4 lb
Lost so far: 16.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1539 kcal
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Fat: 27.53g | Prot: 122.92g | Carb: 214.07g.
Breakfast: pink grapefruit, Herbal Tea (Other Than Chamomile, Brewed), So Delicious coconut milk unsweetened, Raw breakfast flakes chocolate. Lunch: 7 ancient grains crackers cracked pepper & herb, Pedro & Vinny's Gimme the Goose mango habenero hot sauce, vine sweet mini peppers, chia seeds, Nancy's lowfat plain yogurt, watercress, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Herbal Tea (Other Than Chamomile, Brewed), carrots, celery, red kale, parsnips, pumpkin puree, turnips, Foster Farms turkey breast tenderloin, pomegranate juice, low sodium chicken broth. Snacks/Other: Pop Secret jumbo popping corn, Tyny's brawnies, Bolthouse Farms carrot juice, herbal tea. more...
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2780 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet Tyny's own diet
losing 0.7 lb a week
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