149
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151.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1618 kcal
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Fat: 58.08g | Prot: 52.66g | Carb: 220.03g.
Breakfast: Coffee with Cream and Sugar, DD Smart Egg White & Cheese Wake-Up Wrap. Lunch: Coca Cola Classic (Small), Beef Stew with Potatoes and Gravy. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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