dianei's Journal, 20 February 2012

149
151.0 lb Lost so far: 0.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
1618 kcal Fat: 58.08g | Prot: 52.66g | Carb: 220.03g.   Breakfast: Coffee with Cream and Sugar, DD Smart Egg White & Cheese Wake-Up Wrap. Lunch: Coca Cola Classic (Small), Beef Stew with Potatoes and Gravy. Snacks/Other: Chocolate Chip Cookie. more...
steady weight

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