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MamieTaylor's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
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168.0 lb
Lost so far: 6.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1359 kcal
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Fat: 39.99g | Prot: 53.98g | Carb: 197.23g.
Breakfast: Light Fat Free Strawberry Yogurt, Apricot Jam, Almond Milk, Cream of Wheat (2 1/2 minute). Lunch: Gobi Aloo- Indian cauliflower w potatoes, Yellow Corn Tortillas, Light Sour Cream, Salsa. Dinner: Chunk Light Tuna in Water, Cucumber (with Peel), Grapes, Tomatoes, Soft Ripened Brie Cheese, Triple Ginger Cookie Thins, Spring Mix, Extra Virgin Olive Oil, Pepperidge Farm Cheese Crisps. Snacks/Other: Sliced Apples. more...
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2216 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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